Responsible Gaming

Online gaming should remain an enjoyable pastime, not a source of stress or financial hardship. Follow these practical strategies to maintain control:

• Set a strict budget before you start playing and never exceed it
• Decide on a time limit for each gaming session and stick to it
• Never gamble with money meant for bills, rent, or essential expenses
• Take regular breaks to assess your gameplay and emotional state
• Avoid gambling when you feel upset, stressed, or under the influence of alcohol
• Never chase losses by increasing your bets or playing longer than planned
• Keep track of your spending and time spent on gambling platforms
• Use deposit limits and session reminders offered by online casinos
• Balance gaming with other hobbies, work, and social activities
• Be honest with yourself about your gambling habits and their impact on your life

Recognizing problem gambling early can prevent serious consequences. Watch for these warning signs in yourself or loved ones:

• Spending more money and time on gambling than you can afford
• Lying to family or friends about your gambling activities
• Borrowing money or selling possessions to fund your gambling
• Neglecting work, studies, or family responsibilities due to gambling
• Feeling restless, irritable, or anxious when trying to cut down
• Gambling to escape problems or relieve feelings of helplessness
• Repeatedly trying to win back money you have lost
• Experiencing mood swings related to wins and losses
• Losing interest in activities you once enjoyed
• Relationship problems caused by gambling habits

Online casino gaming is restricted to individuals who have reached the legal age of majority in their jurisdiction. In India, this means players must be at least 18 years old to register and participate. Licensed operators implement strict age verification processes during registration to prevent underage gambling. Parents and guardians should monitor internet usage and use parental control tools to protect minors from accessing gambling websites.

Self-exclusion is a voluntary programme that allows you to block access to your casino account for a set period. Most reputable online casinos offer self-exclusion options ranging from 24 hours to permanent closure. During this period, you cannot log in, deposit, or play on the platform. This tool helps players who feel they are losing control take a necessary break. You can request self-exclusion by contacting customer support directly. Some operators also provide cooling-off periods for shorter breaks. Remember that self-exclusion is confidential and designed to protect your wellbeing without judgment.

Professional support is available for anyone struggling with gambling addiction in India. These organizations provide confidential counseling and resources:

• National Institute of Mental Health and Neurosciences (NIMHANS): Offers specialized addiction treatment services and helpline support in Bangalore
• Alcoholics Anonymous India: Provides support groups across major cities, including sessions for gambling addiction
• Gamblers Anonymous: International fellowship with growing presence in Indian metropolitan areas
• SHUT Clinic (Service for Healthy Use of Technology): NIMHANS initiative addressing behavioral addictions including gambling
• Vandrevala Foundation Helpline: 24/7 mental health support at 1860-2662-345 and 1800-2333-330
• iCall: Psychosocial helpline by TISS offering counseling at 9152987821
• Local mental health professionals: Consult psychiatrists and clinical psychologists specializing in addiction treatment

Reaching out for help is a sign of strength, not weakness. These services maintain strict confidentiality and provide judgment-free support.